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A Guide to Staying Fit in Abu Dhabi

Credit: Pexels/William Choquette

Abu Dhabi, the capital of the United Arab Emirates, is a city that beautifully blends tradition with modernity. Amidst its stunning skyline and cultural richness, the importance of maintaining a healthy and active lifestyle is not overlooked. With many options catering to fitness enthusiasts, staying fit in Abu Dhabi is not just a necessity but a lifestyle choice. Read how residents and visitors stay fit in this vibrant city.

Outdoor Activities:

Abu Dhabi's favourable climate, especially during the cooler months, provides an excellent opportunity to engage in outdoor activities. The city has well-maintained parks and jogging tracks such as Corniche Beach and the Al Hudayriat Island Cycling Track. People can indulge in activities like jogging, cycling, or joining outdoor fitness classes.

Gym and Fitness Centres:

Abu Dhabi boasts state-of-the-art fitness centres equipped with the latest technology and professional trainers. Popular gyms in Abu Dhabi provide a range of fitness classes, personalised training programs, and modern facilities. These centres cater to all fitness levels, ensuring everyone can find a suitable workout routine.

Yoga and Meditation:

The city is home to numerous yoga and meditation centres that offer a serene escape from the hustle and bustle. These retreats, often located in peaceful surroundings, provide a perfect environment for practising yoga, meditation, and mindfulness.

Water Sports:

With its extensive coastline, Abu Dhabi offers a plethora of water sports activities. Residents can engage in paddleboarding, kayaking, windsurfing, or even take sailing lessons. These activities provide an excellent full-body workout.

Healthy Dining Options:

Staying fit is not just about exercise; a balanced diet is equally crucial. Abu Dhabi's culinary scene has evolved to include various healthy dining options. From organic cafes to restaurants, individuals can easily find nutritious and delicious meals to complement their fitness journey.

Community Sports Events:

Abu Dhabi regularly hosts community sports events and marathons, encouraging residents to participate and stay active. Whether it's a charity run or a cycling event, these occasions provide a platform for individuals to challenge themselves and celebrate a healthy lifestyle.

Fitness Apps and Online Classes:

In the digital age, technology has made staying fit more accessible than ever. Many fitness apps and online platforms offer virtual workouts, allowing individuals to exercise from the comfort of their homes.


In Abu Dhabi, whether one prefers the outdoors, gym workouts, yoga retreats, water sports, or community events, the city provides a holistic approach to physical well-being. Embracing a healthy lifestyle in Abu Dhabi is not just a routine; it's an integral part of the city's culture.

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